Rajyogi Brahmakumar Nikunj – Spiritual Mentor, Popular Columnist with over 8500+ columns published in newspapers across India, Nepal & UK and the National Coordinator of Media Wing of Brahma Kumaris. As himself a Media person, Rajyogi Ji encouraged the participants to mindfully use Media as an instrument to communicate and not as an instrument to derive entertainment from. He emphasized to lead a more active Life with physical activities and refrain from a sedentary lifestyle predominated by Digitalization. He presented to all audiences the thought of opening a “Silence Account” in which we deposit 3 minutes of silence, & do this for at least 10 times a day, and claimed this technique to be very effective in regulating the mind, channelizing thoughts.
This was followed by a panel discussion with panelists – Ms. Bhakti Raj – Co-founder at Web Colours Digital & Head of Kabirr Vani Podcast, Mr. Tulsidas Bhoite Ji – Prominent Journalist of over 30 years, having worked with eminent media organizations like Star Majha, Zee 24Taas, ABP Majha, TV9 Marathi , Mee Marathi, Vice President of Journalists Association of Maharashtra, Mr. Sameer Ambavi – MD & Co-founder at Laabdhi (an outsourcing Firm). This panel discussion aimed to getting tried and tested solutions from these media professionals on the concerns highlighted in the group discussion, both at individual level and organizational level, like for eg. encourage face to face meetings, over online meetings or using chatting as a tool to communicate, use of app’s that remind you to take breaks from screen, etc.
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